Calories in FAMOUS HOUSE, MIXED OAT CONGEE
Serving Size: 1 Serving (370.0g)
Amount Per Serving
- Calories 251.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.2 g
- Dietary Fiber 0.0 g
- Sugars 35.5 g
- Protein 3.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, CANE SUGAR, KIDNEY BEANS, OATMEAL, RED BEANS, LOTUS SEEDS, DIOSCOREA, PEARL BARLEY, GLUTINOUS RICE, MILLET, FLAVOR, PHOSPHATE, SUCROSE PALMITATE, CMC.Calorie Analysis
The food FAMOUS HOUSE, MIXED OAT CONGEE, based on the serving size listed above, would account for 12.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.Exercise Burn Time
The above food(FAMOUS HOUSE, MIXED OAT CONGEE) has 251.6 Calories per 1 Serving (370.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 28.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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