Calories in JYOTI NATURAL FOODS, PUNJABI CHHOLE
Serving Size: 1 Serving (128.0g)
Amount Per Serving
- Calories 180.5
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 590.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKPEAS, WATER, FRESH ONIONS, SOYBEAN OIL, FRESH POTATOES, TOMATOES, CORN STARCH, FRESH GINGER, LEMON JUICE, GARLIC, SALT, SPICES.Calorie Analysis
The food JYOTI NATURAL FOODS, PUNJABI CHHOLE, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.Exercise Burn Time
The above food(JYOTI NATURAL FOODS, PUNJABI CHHOLE) has 180.5 Calories per 1 Serving (128.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 27.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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