Calories in JYOTI NATURAL FOODS, MATAR-PANEER
Serving Size: 1 Serving (114.0g)
Amount Per Serving
- Calories 140.2
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.8 mg
- Sodium 509.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 23.9 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GREEN PEAS, WATER, PANEER CHEESE (MILK), ONION, SOUR CREAM (CULTURED MILK, CREAM AND NONFAT MILK), SOYBEAN OIL, TOMATO PASTE, LEMON JUICE, SALT, SPICES, CORN STARCH, GARLIC AND GINGER.Calorie Analysis
The food JYOTI NATURAL FOODS, MATAR-PANEER, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.Exercise Burn Time
The above food(JYOTI NATURAL FOODS, MATAR-PANEER) has 140.2 Calories per 1 Serving (114.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 17.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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