Calories in WETERN SCRAMBLES

Serving Size: 1 Serving (166.0g)
Amount Per Serving
  • Calories 429.9
  • Total Fat 20.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 54.8 mg
  • Sodium 810.1 mg
  • Potassium 260.6 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 2.0 g
  • Sugars 10.0 g
  • Protein 16.0 g
  • Vitamin A 199.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, COOKED PIZZA TOPPING (COUNTRY STYLE SAUSAGE [PORK, WATER, SALT, SPICES, SUGAR], WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, VITAMIN B12]), BACON WITH SMOKE FLAVORING ADDED (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SCRAMBLED EGG (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), PALM OIL, YEAST, CONTAINS 2% OR LESS OF: GREEN AND RED PEPPERS, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), MODIFIED FOOD STARCH, ONION, SALT, SUGAR, CREAM, BUTTER (CREAM, SALT), SPICE, WHEAT STARCH, DEFATTED SOY FLOUR, SOY LECITHIN, HICKORY SMOKE POWDER (MALTODEXTRIN POWDER, NATURAL HICKORY SMOKE FLAVOR), L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE, NATURAL FLAVOR, ASCORBIC ACID.

Calorie Analysis

The food WETERN SCRAMBLES, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.

Exercise Burn Time

The above food(WETERN SCRAMBLES) has 429.9 Calories per 1 Serving (166.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 53.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.