Calories in ARROWHEAD MILLS, ORGANIC KAMUT FLAKES
Serving Size: 1 Serving (32.0g)
Amount Per Serving
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 70.1 mg
- Potassium 135.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE GRAIN KAMUT BRAND WHEAT FLAKES. ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC FRUIT JUICE CONCENTRATE (APPLE OR PEAR), ORGANIC WHOLE GRAIN TOASTED AMARANTH FLOUR. ORGANIC WHOLE GRAIN TOASTED QUINOA FLOUR, SEA SALT. ASCORBIC ACID (VITAMIN C) AND NATURAL VITAMIN E (TO PRESERVE FRESHNESS).Calorie Analysis
The food ARROWHEAD MILLS, ORGANIC KAMUT FLAKES, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.Exercise Burn Time
The above food(ARROWHEAD MILLS, ORGANIC KAMUT FLAKES) has 120 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 10.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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