Calories in SALAD KIT, CHICKEN CAESAR
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 239.7
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 44.2 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 6500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE), CAESAR DRESSING (WATER, CANOLA OIL, GARLIC, PARMESAN CHEESE [SKIM MILK, CULTURE, SALT, ENZYMES], DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC {COLOR}, TARTARIC ACID, SPICES], EGG YOLK, DISTILLED VINEGAR, DRIED GARLIC, SALT, PEPPER SAUCE [CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], LEMON JUICE CONCENTRATE, SUGAR, MODIFIED CORN STARCH, MUSTARD FLOUR, XANTHAN GUM, SPICE, ANCHOVIES, PROPYLENE GLYCOL ALGINATE), PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), SEASONED CROUTONS (WHEAT FLOUR, CANOLA AND/OR OLIVE OIL, SUGAR, WHEY, SALT, YEAST, GARLIC POWDER, ROMANO CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], PARSLEY, ONION, SPICES, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).Calorie Analysis
The food SALAD KIT, CHICKEN CAESAR, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.Exercise Burn Time
The above food(SALAD KIT, CHICKEN CAESAR) has 239.7 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 23.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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