Calories in SPINACH & CHEESE A SAVORY BLEND OF SPINACH, FETA AND COTTAGE CHEESES WITH A TOUCH OF DILL NESTLED IN PHYLLO DOUGH PHYLLO BITES, SPINACH & CHEESE
Serving Size: 1 Serving (80.0g)
Amount Per Serving
- Calories 200.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 340.0 mg
- Potassium 89.6 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, LOW FAT COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CANOLA OIL, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR AND CAROB BEAN GUMS]), CORN STARCH, EGGS, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NATURAL CHEESE FLAVORS, SALT, LEMON JUICE, DEXTROSE, CULTURED WHEAT FLOUR (PRESERVATIVE), SPICE, DILL, MODIFIED FOOD STARCH.Calorie Analysis
The food SPINACH & CHEESE A SAVORY BLEND OF SPINACH, FETA AND COTTAGE CHEESES WITH A TOUCH OF DILL NESTLED IN PHYLLO DOUGH PHYLLO BITES, SPINACH & CHEESE, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.Exercise Burn Time
The above food(SPINACH & CHEESE A SAVORY BLEND OF SPINACH, FETA AND COTTAGE CHEESES WITH A TOUCH OF DILL NESTLED IN PHYLLO DOUGH PHYLLO BITES, SPINACH & CHEESE) has 200 Calories per 1 Serving (80.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 15.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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