Calories in ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH

Serving Size: 1 Serving (198.0g)
Amount Per Serving
  • Calories 459.4
  • Total Fat 17.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 75.2 mg
  • Sodium 999.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 5.9 g
  • Sugars 6.0 g
  • Protein 33.0 g
  • Vitamin A 1500.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 301.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROAST BEEF (BEEF, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SALT, HYDROLYZED CORN PROTEIN, FLAVORINGS. COATED WITH: DEXTROSE, SALT, CARAMEL COLOR, ONION AND GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES), BREAD (ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC MOLASSES, ORGANIC HONEY, ORGANIC FLAX SEED MEAL, ORGANIC CANOLA OIL, ORGANIC OAT FIBER, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC WHEAT BRAN, SEA SALT, ORGANIC BLUE CORNMEAL, ORGANIC CULTURED WHEAT [FOR ADDED FRESHNESS], ASCORBIC ACID, ORGANIC OATS, YEAST), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR], NATAMYCIN), LETTUCE

Calorie Analysis

The food ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH, based on the serving size listed above, would account for 23% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.6% of the calories.

Exercise Burn Time

The above food(ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH) has 459.4 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 83.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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