Calories in TAYLOR FARMS, SOUTHWEST STYLE SALAD

Serving Size: 1 Serving (284.0g)
Amount Per Serving
  • Calories 499.8
  • Total Fat 35.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 45.4 mg
  • Sodium 781.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 6.0 g
  • Sugars 8.0 g
  • Protein 13.0 g
  • Vitamin A 10999.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 11.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 301.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE LETTUCE, JALAPENO RANCH DRESSING ( CANOLA OIL, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, JALAPENO PEPPERS, SUGAR, DISTILLED VINEGAR, SALT, SUGAR, GREEN ONION, CIDER VINEGAR, SPICES, DRIED GARLIC, DRIED ONION, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], XANTHAN GUM, GUAR GUM, DRIED BELL PEPPER, MUSTARD FLOUR, PAPRIKA), CORN, PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES, POTATO STARCH AND CELLULOSE POWDER [ADDED TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLACK BEANS (WATER, BLACK BEANS, LESS THAN 2% OF: ONION POWDER, SALT, GARLIC POWDER AND FERROUS GLUCONATE[TO PROMOTE COLOR RETENTION]), TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER, CANOLA AND/OR CORN OIL, SALT, RED 40, BLUE 1, BLUE 2), SUN DRIED TOMATOES ( TOMATOES CONTAINS SULFUR DIOXIDE FOR COLOR RETENTION), RED ONION.

Calorie Analysis

The food TAYLOR FARMS, SOUTHWEST STYLE SALAD, based on the serving size listed above, would account for 25% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 63% of the calories.

Exercise Burn Time

The above food(TAYLOR FARMS, SOUTHWEST STYLE SALAD) has 499.8 Calories per 1 Serving (284.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 114.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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