Calories in TAISUN, MIXED CONGEE, BLACK BEAN & SESAME

Serving Size: 1 Serving (255.0g)

Amount Per Serving

Calories 201.5
Total Fat 2.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 68.9 mg
Potassium 0.0 mg
Total Carbohydrate 41.0 g
Dietary Fiber 2.0 g
Sugars 22.0 g
Protein 5.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 30.6 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 2.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, SUGAR, BLACK BEAN, BLACK GLUTINOUS RICE, RED BEAN, GLUTINOUS RICE, CEREALS(BARLEY), SESAME, LONGANS EXTRACT.

Calorie Analysis

The food TAISUN, MIXED CONGEE, BLACK BEAN & SESAME, based on the serving size listed above, would account for 10.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.4% of the calories.

Exercise Burn Time

The above food(TAISUN, MIXED CONGEE, BLACK BEAN & SESAME) has 201.4 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 46.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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