Calories in HARMLESS HAM, EGG, SWISS CHEESE CAGE-FREE EGGS, SWISS CHEESE, SMOKY, SAVORY HARMLESS HAM (MEATLESS), ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND FLAXBREAD BREAKFAST SANDWICH, HARMLESS HAM, EGG, SWISS CHEESE
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 359.8
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 95.2 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 21.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FLAX BREAD (WHOLE WHEAT FLOUR, SEMOLINA FLOUR, OAT BRAN, EVAPORATED CANE JUICE, OLIVE OIL, FLAX SEEDS, YEAST, OATS, SALT), EGG PATTY (CAGE FREE EGGS, CAGE FREE EGG WHITES, CANOLA OIL, WATER, NUTRITIONAL YEAST, SEA SALT, GUAR GUM, XANTHAN GUM, CARRAGEENAN, BLACK PEPPER, BAKING POWDER), SWISS CHEESE, HARMLESS HAM (WATER, VITAL WHEAT GLUTEN, YELLOW ONION, NATURAL VEGAN HAM FLAVOR, NATURAL HICKORY SMOKE, MAPLE SYRUP, APPLE CIDER VINEGAR, EXPELLER PRESSED CANOLA OIL, SEA SALT, GARLIC, NUTRITIONAL YEAST, CLOVES, ALLSPICE, WHITE PEPPER, SUMAC, NATURAL VEGETABLE COLOR, CITRIC ACID AND SPICES).Calorie Analysis
The food HARMLESS HAM, EGG, SWISS CHEESE CAGE-FREE EGGS, SWISS CHEESE, SMOKY, SAVORY HARMLESS HAM (MEATLESS), ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND FLAXBREAD BREAKFAST SANDWICH, HARMLESS HAM, EGG, SWISS CHEESE, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40% of the calories.Exercise Burn Time
The above food(HARMLESS HAM, EGG, SWISS CHEESE CAGE-FREE EGGS, SWISS CHEESE, SMOKY, SAVORY HARMLESS HAM (MEATLESS), ON A WHOLE WHEAT, OAT BRAN, FLAXSEED BREAD FARMSTAND FLAXBREAD BREAKFAST SANDWICH, HARMLESS HAM, EGG, SWISS CHEESE) has 359.8 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 94.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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