Calories in KONOMI, SHUMAI, BEEF DUMPLINGS
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 270.2
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.6 mg
- Sodium 760.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BEEF, ONIONS, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, WATER CHESTNUT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), WATER, GREEN ONION, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SESAME OIL (SESAME SEED OIL, SOYBEAN OIL), SALT, SUGAR, WINE, GINGER, WHEAT GLUTEN, GARLIC AND SPICES.Calorie Analysis
The food KONOMI, SHUMAI, BEEF DUMPLINGS, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.Exercise Burn Time
The above food(KONOMI, SHUMAI, BEEF DUMPLINGS) has 270.2 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 25 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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