Calories in HAGOROMO, CANNED MACKEREL (SABA KENKO SHOYU AJI)

Serving Size: 1 Serving (160.0g)
Amount Per Serving
  • Calories 300.8
  • Total Fat 12.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 75.2 mg
  • Sodium 899.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.0 g
  • Sugars 19.0 g
  • Protein 29.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MACKEREL, SUGAR, SOY SAUCE (WHEAT, DEFATTED SOYBEAN, SALT, SOYBEAN, ETHYL ALCOHOL), WATER, DRIED MACKEREL EXTRACT (DRIED MACKEREL, SALT, WATER), YEAST EXTRACT, GUAR GUM, TOCOPHEROLS.

Calorie Analysis

The food HAGOROMO, CANNED MACKEREL (SABA KENKO SHOYU AJI), based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 38.6% of the calories.

Exercise Burn Time

The above food(HAGOROMO, CANNED MACKEREL (SABA KENKO SHOYU AJI)) has 300.8 Calories per 1 Serving (160.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 31.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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