Calories in AUNT MILLIE'S, BEST GRAINS, WHOLE GRAIN BREAD

Serving Size: 1 Serving (45.0g)
Amount Per Serving
  • Calories 109.8
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 160.2 mg
  • Potassium 59.9 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 6.0 g
  • Sugars 3.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 1.2 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], OAT FIBER, SUNFLOWER KERNELS, WHEAT GLUTEN, CANE SUGAR, NON-GMO YELLOW CORN MEAL, YEAST, RESISTANT CORN STARCH, SPELT FLOUR, TRITICALE, NON-GMO SOYBEAN OIL, WHOLE GRAIN OATMEAL, RYE MEAL, BARLEY FLAKES, MILLET, WHEAT DEXTRIN, BUCKWHEAT FLOUR, RICE FLOUR, SORGHUM SYRUP, FLAX SEED, MOLASSES, CULTURED WHEAT FLOUR, VINEGAR, SEA SALT, RAISIN JUICE, POTASSIUM CHLORIDE, SODIUM GLUCONATE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH CRUSHED WHEAT.

Calorie Analysis

The food AUNT MILLIE'S, BEST GRAINS, WHOLE GRAIN BREAD, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.

Exercise Burn Time

The above food(AUNT MILLIE'S, BEST GRAINS, WHOLE GRAIN BREAD) has 109.8 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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