Calories in HONEY ORGANIC GRAHAMS, HONEY

Serving Size: 1 Serving (31.0g)

Amount Per Serving

Calories 129.9
Total Fat 4.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 124.9 mg
Potassium 0.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 1.0 g
Sugars 7.0 g
Protein 2.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.7 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC HIGH OLEIC SAFFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC MOLASSES, ORGANIC HONEY, CANE SYRUP, SEA SALT, BAKING SODA, AMMONIUM BICARBONATE, CREAM OF TARTAR, CITRIC ACID PRESERVATIVE.

Calorie Analysis

The food HONEY ORGANIC GRAHAMS, HONEY, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.

Exercise Burn Time

The above food(HONEY ORGANIC GRAHAMS, HONEY) has 129.9 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 20 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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