Calories in CHARLIE'S LUNCH KIT, CHUNK WHITE ALBACORE TUNA IN WATER
Serving Size: 1 Serving (121.0g)
Amount Per Serving
- Calories 199.7
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.3 mg
- Sodium 480.4 mg
- Potassium 250.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.5 g
- Sugars 4.5 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TUNA: WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE. CRACKERS: ENRICHED WHEAT FLOUR (IRON, NIACIN, THIAMINE, RIBOFLAVIN), PALM OIL, WHEAT BRAN, SUGAR, LEAVENING AGENTS (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), WATER, INVERT SUGAR, MALT EXTRACT, SALT, SOY LECITHIN. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGGS, SUGAR, SALT, CITRIC ACID, XANTHAN GUM, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, VITAMIN E, GARLIC POWDER, EDTA, MUSTARD OLEORESIN, BETA CAROTENE (COLOR). SWEET RELISH: PICKLES (CUCUMBERS, SALT) HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVORS, LESS THAN 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE, OLEORESIN TURMERIC, FD&C YELLOW #5, BLUE #1, AND POLYSORBATE 80.Calorie Analysis
The food CHARLIE'S LUNCH KIT, CHUNK WHITE ALBACORE TUNA IN WATER, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 36.1% of the calories.Exercise Burn Time
The above food(CHARLIE'S LUNCH KIT, CHUNK WHITE ALBACORE TUNA IN WATER) has 199.6 Calories per 1 Serving (121.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 17.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In VANILA BEAN AUSSIE GREEK STYLE WHOLE MILK YOGURT, VANILA BEAN
- Calories In MICHELINA'S, ZAP EMS, DEEP DISH PEPPERONI PIZZAS
- Calories In MOPPIN' SAUCE VINEGAR & SPICES BAR-B-Q BASTE, MOPPIN' SAUCE
- Calories In SALTED CARAMEL CRAZE SEA SALT CARAMEL FROZEN DAIRY DESSERT, SEA SALT CARAMEL SWIRLS, CHOCOLATY SEA SALT CARAMEL BUNNIES, SALTED CARAMEL CRAZE
- Calories In JUST JAVA COCONUT MILK NON-DAIRY FROZEN DESSERT MINIS BARS, JUST JAVA
- Calories In CHILL, CHERRY EXPLOSION, SMOOTH FRUIT ICE CREAM, INTENSE CHERRY, INTENSE CHERRY
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
