Calories in TURKEY BREAST MEDALLIONS WITH STEAMED VEGETABLES AND SIGNATURE, HOMESTYLE MASHED POTATOES & GRAVY, TURKEY BREAST MEDALLIONS

Serving Size: 1 Serving (369.0g)
Amount Per Serving
  • Calories 239.9
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 44.3 mg
  • Sodium 889.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 4.1 g
  • Sugars 5.0 g
  • Protein 20.0 g
  • Vitamin A 4501.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 81.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, COOKED TURKEY BREAST MEDALLIONS (TURKEY BREAST MEAT, WATER, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC] , MODIFIED CORN STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA), GREEN BEANS, CARROTS, POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT), LESS THAN 2% OF CHICKEN STOCK, CHICKEN FAT, MODIFIED FOOD STARCH, MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), SALT, ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR AND FLAVORINGS), CHICKEN BASE (ROASTED CHICKEN MEAT AND NATURAL JUICES, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY [MILK], NATURAL FLAVOR, WINE, AND TURMERIC), ROAST CHICKEN FLAVOR (CHICKEN FLAVOR [NATURAL FLAVOR, SKIM MILK, GUM ARABIC] , AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, SALT, CHICKEN POWDER, SOY SAUCE POWDER [SOYBEANS, WHEAT, SALT], CHICKEN BROTH POWDER, CHICKEN FAT), MALTODEXTRIN, VINEGAR, GRANULATED GARLIC, SPICE, YEAST EXTRACT, GRANULATED ONION, XANTHAN GUM.

Calorie Analysis

The food TURKEY BREAST MEDALLIONS WITH STEAMED VEGETABLES AND SIGNATURE, HOMESTYLE MASHED POTATOES & GRAVY, TURKEY BREAST MEDALLIONS, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.

Exercise Burn Time

The above food(TURKEY BREAST MEDALLIONS WITH STEAMED VEGETABLES AND SIGNATURE, HOMESTYLE MASHED POTATOES & GRAVY, TURKEY BREAST MEDALLIONS) has 239.8 Calories per 1 Serving (369.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 18.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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