Calories in MICHELINA'S, ZAP EMS, CHINESE-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH RICE
Serving Size: 1 Serving (213.0g)
Amount Per Serving
- Calories 311.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.3 mg
- Sodium 901.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 1250.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED LONG GRAIN RICE, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR AND LACTIC ACID), COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), CARROTS, BELL PEPPERS, ONIONS, GREEN BEANS, LESS THAN 2% OF GARLIC (WITH WATER AND CITRIC ACID), CANOLA OIL, SPINACH, SUGAR, WATER CHESTNUTS, MODIFIED FOOD STARCH, CHICKEN BROTH FLAVOR (CHICKEN BROTH, SALT, CHICKEN POWDER AND FLAVORS), SESAME SEED OIL, GINGER PUREE (GINGER, WATER, CITRIC ACID, POTASSIUM SORBATE), SALT, CHILI SAUCE (SALTED CHILI PEPPER [CHILIES, SALT], GARLIC, WATER, SUGAR, RICE VINEGAR, MODIFIED CORN STARCH, ACETIC ACID).Calorie Analysis
The food MICHELINA'S, ZAP EMS, CHINESE-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH RICE, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.Exercise Burn Time
The above food(MICHELINA'S, ZAP EMS, CHINESE-STYLE VEGETABLES & WHITE CHICKEN IN SAUCE WITH RICE) has 311 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 49 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MINT CHIP ALMOND MILK NON-DAIRY FROZEN DESSERT, MINT CHIP
- Calories In ICE CREAM, MOCHA ME HOPPY
- Calories In HOT FUDGE ICE CREAM CONES, CREAMY VANILLA
- Calories In COCONUT CASHEW SNACK BAR, COCONUT CASHEW
- Calories In SUPER CHUNKY COOKIE DOUGH COOKIE DOUGH FROZEN DAIRY DESSERT, COOKIE DOUGH AND CHOCOLATE CHUNKS, COOKIE DOUGH BATTER, SUPER CHUNKY COOKIE DOUGH
- Calories In CHILI'S, CHICKEN FAJITA RICE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
