Calories in MICHELINA'S, LEAN GOURMET, THREE CHEESE CHICKEN
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 290.6
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 34.1 mg
- Sodium 569.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED LONG GRAIN RICE, WATER, HALF AND HALF (MILK, CREAM), COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), BROCCOLI, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), BELL PEPPERS, LESS THAN 2% OF MODIFIED FOOD STARCH, CANOLA OIL, WHEAT FLOUR, CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), SALT, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), FLAVORING (HYDROLYZED CORN GLUTEN, SALT, AUTOLYZED YEAST EXTRACT, SUGAR, MALTODEXTRIN, SUNFLOWER OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, TRICALCIUM PHOSPHATE, THIAMINE HYDROCHLORIDE VITAMIN B1), MODIFIED FOOD STARCH, YEAST EXTRACT, ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS [TO PROTECT FLAVOR]), CHEDDAR CHEESE FLAVOR WITH OTHER NATURAL FLAVORS (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], MALTODEXTRIN [FROM CORN], MODIFIED CORN STARCH, CHEESE [MILK, CULTURES, SALT, ENZYMES] DISODIUM PHOSPHATE, ANHYDROUS MILKFAT), XANTHAN GUM, ANNATTO (COLOR), SPICE.Calorie Analysis
The food MICHELINA'S, LEAN GOURMET, THREE CHEESE CHICKEN, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.Exercise Burn Time
The above food(MICHELINA'S, LEAN GOURMET, THREE CHEESE CHICKEN) has 290.6 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 67.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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