Calories in LUNCH TO-GO, ALBACORE TUNA IN WATER

Serving Size: 1 Serving (116.0g)
Amount Per Serving
  • Calories 240.1
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 30.2 mg
  • Sodium 590.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 8.0 g
  • Protein 18.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TUNA: ALBACORE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE. CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS FUMARATE, THIAMIN, RIBOFLAVIN, FOLIC ACID, NIACIN), VEGETABLE OIL, SUGAR, MALT EXTRACT, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORNSTARCH, EGG, SUGAR, SALT, CITRIC ACID, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, XANTHAN GUM, MUSTARD OLEORESIN, VITAMIN E, GARLIC POWDER, EDTA, BETA-CAROTENE (FOR COLOR). SWEET RELISH: PICKLES (CUCUMBERS, SALT, CALCIUM CHLORIDE), HIGH FRUCTOSE CORN SYRUP, DISTILLED WHITE VINEGAR, NATURAL AND ARTIFICIAL FLAVORINGS, XANTHAN GUM, SODIUM BENZOATE, OLEORESIN TURMERIC, FD&C YELLOW #5 AND BLUE #1, POLYSORBATE 80. MINT: SUGAR, GLUCOSE SYRUP, MINT ESSENCE, MENTHOL, FD&C BLUE #1 AND YELLOW #5.

Calorie Analysis

The food LUNCH TO-GO, ALBACORE TUNA IN WATER, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 33.7% of the calories.

Exercise Burn Time

The above food(LUNCH TO-GO, ALBACORE TUNA IN WATER) has 240.1 Calories per 1 Serving (116.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 26.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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