Calories in CHICKEN BACON RANCH GRILLED WHITE CHICKEN WITH RICE, BROCCOLI & BACON IN A CREAMY RANCH SAUCE, CHICKEN BACON RANCH

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED LONG GRAIN RICE, WATER, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SUGAR, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, SEASONING [WHITE PEPPER, BLACK PEPPER, GARLIC POWDER, CELERY POWDER]), BROCCOLI, HALF AND HALF (MILK, CREAM), POBLANO CHILI PEPPERS, COOKED BACON WITH SMOKE FLAVORING ADDED (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE]. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE) LESS THAN 2% OF SOUR CREAM TYPE FLAVOR (MILK, CREAM, CHEESE CULTURES, SALT, CHEESE WHEY, NONFAT DRY MILK POWDER, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID), RED BELL PEPPER, SEASONING (WHEY POWDER [MILK], BUTTERMILK POWDER, SUGAR, MALTODEXTRIN, GARLIC POWDER, SPICE, ONION POWDER, TOMATO POWDER, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVOR, CITRIC ACID, SOYBEAN OIL, SILICON DIOXIDE, VINEGAR, DISODIUM GUANYLATE, DISODIUM INOSINATE, MODIFIED CORN STARCH, ANNATTO [COLOR], AUTOLYZED YEAST EXTRACT), FULLY COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVORING), GARLIC PUREE (GARLIC, WATER, CITRIC ACID, CANOLA OIL, RICE WINE VINEGAR (WATER, RICE), SALT, OLIVE OIL, RENDERED BACON FAT (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED FOOD STARCH, GRANULATED ONION, GRANULATED GARLIC, MILK-TYPE FLAVOR (EVAPORATED CANE JUICE, GUM ARABIC, NATURAL FLAVOR), LACTIC ACID, BUTTERMILK FLAVOR (NATURAL FLAVOR [MILK], WATER, SOYBEAN OIL, BUTTERMILK POWDER, MEDIUM CHAIN TRIGLYCERIDES [COCONUT AND/OR PALM KERNEL OIL], XANTHAN GUM, TOCOPHEROL [ANTIOXIDANT]), XANTHAN GUM, BASIL FLAVOR (MALTODEXTRIN, NATURAL FLAVORS), VITAL WHEAT GLUTEN, PARSLEY FLAKES, SPICES, CITRIC ACID.

Calorie Analysis

The food CHICKEN BACON RANCH GRILLED WHITE CHICKEN WITH RICE, BROCCOLI & BACON IN A CREAMY RANCH SAUCE, CHICKEN BACON RANCH, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.

Exercise Burn Time

The above food(CHICKEN BACON RANCH GRILLED WHITE CHICKEN WITH RICE, BROCCOLI & BACON IN A CREAMY RANCH SAUCE, CHICKEN BACON RANCH) has 380.6 Calories per 1 Serving (284.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 53.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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