Calories in GOURMET SELECTS, MEDITERRANEAN STYLE TUNA

Serving Size: 1 Serving (74.0g)

Amount Per Serving

Calories 150.2
Total Fat 9.0 g
Saturated Fat 2.0 g
Cholesterol 34.8 mg
Sodium 359.6 mg
Potassium 299.7 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 14.0 g

Vitamin A 299.7 IU
Vitamin B-12 3.0 µg
Vitamin B-6 0.2 mg
Vitamin C 1.2 mg
Vitamin D 31.8 IU
Vitamin E 0.0 mg
Calcium 20.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.7 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 10.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LIGHT MEAT TUNA, EXTRA VIRGIN OLIVE OIL, SUNDRIED TOMATOES (TOMATOES, WATER, SULFUR DIOXIDE) [SULFITES], RED BELL PEPPER, SALT, NATURAL FLAVORS

Calorie Analysis

The food GOURMET SELECTS, MEDITERRANEAN STYLE TUNA, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.

Exercise Burn Time

The above food(GOURMET SELECTS, MEDITERRANEAN STYLE TUNA) has 150.2 Calories per 1 Serving (74.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 14.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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