Calories in OATMEAL RAISIN COOKIE

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 329.8
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 10.2 mg
  • Sodium 390.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 2.0 g
  • Sugars 29.0 g
  • Protein 5.0 g
  • Vitamin A 300.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, BROWN SUGAR (GRANULATED SUGAR, REFINED CANE MOLASSES SYRUP), SUGAR, RAISINS, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, WHEY), BUTTER (PASTEURIZED CREAM, SALT), APPLE SAUCE (APPLES, WATER), INVERT SUGAR, DRIVERT SUGAR, NONFAT MILK SOLIDS, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), VANILLA, BAKING SODA (SODIUM BICARBONATE), WATER, SALT, CANOLA OIL, SUNFLOWER LECITHIN (MINIMUM 50% HYDROLYZED SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE [ANTI-CAKING AGENT], RICE FLOUR).

Calorie Analysis

The food OATMEAL RAISIN COOKIE, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.

Exercise Burn Time

The above food(OATMEAL RAISIN COOKIE) has 329.8 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 81.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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