Calories in SPELT RIGHT, ARTISAN SPELT BAGELS
Serving Size: 1 Serving (79.0g)
Amount Per Serving
- Calories 199.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC SPELT (WHEAT) FLOUR, ORGANIC WHOLE SPELT (WHEAT) FLOUR, FILTERED WATER, OLIVE OIL, DRIED ONIONS, SESAME SEEDS, POPPY SEEDS, GARLIC, NATURAL SEA SALT, ORGANIC EVAPORATED CANE JUICE, YEAST, NATURAL ENZYMES.Calorie Analysis
The food SPELT RIGHT, ARTISAN SPELT BAGELS, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.Exercise Burn Time
The above food(SPELT RIGHT, ARTISAN SPELT BAGELS) has 199.9 Calories per 1 Serving (79.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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