Calories in 100% WHOLE WHEAT ROLLS

Serving Size: 1 Serving (43.0g)
Amount Per Serving
  • Calories 100.2
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 169.9 mg
  • Potassium 89.9 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 5.0 g
  • Sugars 2.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, WHEAT BRAN, SUGAR, CELLULOSE FIBER, POLYDEXTROSE, SALT, SOYBEAN AND/OR CANOLA OIL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN.

Calorie Analysis

The food 100% WHOLE WHEAT ROLLS, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.8% of the calories.

Exercise Burn Time

The above food(100% WHOLE WHEAT ROLLS) has 100.2 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 12.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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