Calories in KROGER, FRESH SELECTIONS, COBB SALAD KIT FOR ONE, ROMAINE LETTUCE, HARD BOILED EGGS, TURKEY BREAST, ICEBERG LETTUCE, BACON, CHUNKY BLEU CHEESE DRESSING
Serving Size: 1 Serving (177.0g)
Amount Per Serving
- Calories 279.7
- Total Fat 23.0 g
- Saturated Fat 4.0 g
- Cholesterol 139.8 mg
- Sodium 739.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 6499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, CHUNKY BLEU CHEESE DRESSING (CANOLA OIL, CULTURED BUTTERMILK, BLEU CHEESE [MILK, SALT, CULTURE, ENZYMES], WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, XANTHAN GUM, CARRAGEENAN GUM, MUSTARD FLOUR, SPICE), HARD-COOKED EGGS (EGG, WATER, CITRIC ACID, SODIUM BENZOATE [AS A PRESERVATIVE]), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRATE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), ICEBERG LETTUCE, BACON BITS (BACON CURED WITH WATER, SALT, SUGAR, SODIUM NITRATE [PRESERVATIVE], MAY CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE [TO ENHANCE FLAVOR],SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM ASCORBATE [PRESERVATIVE], POTASSIUM CHLORIDE [PRESERVATIVE], FLAVORING).Calorie Analysis
The food KROGER, FRESH SELECTIONS, COBB SALAD KIT FOR ONE, ROMAINE LETTUCE, HARD BOILED EGGS, TURKEY BREAST, ICEBERG LETTUCE, BACON, CHUNKY BLEU CHEESE DRESSING, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 74% of the calories.Exercise Burn Time
The above food(KROGER, FRESH SELECTIONS, COBB SALAD KIT FOR ONE, ROMAINE LETTUCE, HARD BOILED EGGS, TURKEY BREAST, ICEBERG LETTUCE, BACON, CHUNKY BLEU CHEESE DRESSING) has 279.7 Calories per 1 Serving (177.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 24.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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