Calories in RUSTIC COUNTRY WHEAT BREAD

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 70.0
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 110.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, STONE GROUND WHOLE WHEAT FLOUR, OAT FLAKES, BROWN FLAX, HULLED MILLET, PRECOOKED RYE FLAKES, PRECOOKED RYE MEAL, HULLED SUNFLOWER SEEDS, PRECOOKED TRITICALE FLAKES, WHITE SESAME SEEDS, OAT BRAN, WHEAT BRAN, SUGAR, INVERT SUGAR, CANE MOLASSES, OLIVE OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, DRIED DURUM WHEAT, YEAST, ASCORBIC ACID, ENZYMES, SALT, HONEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MONO- AND DIGLYCERIDES, AND PARTIALLY HYDROGENATED COTTONSEED OIL, CARAMEL COLOR, CARAMEL, WHEAT FLOUR, DEXTROSE, CALCIUM PROPIONATE, ROLLED OATS, WHOLE EGG, SOY LECITHIN, WHOLE MILK

Calorie Analysis

The food RUSTIC COUNTRY WHEAT BREAD, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.

Exercise Burn Time

The above food(RUSTIC COUNTRY WHEAT BREAD) has 70 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 5.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.