Calories in COUNTRY FRENCH CRACKED WHEAT ROLLS

Serving Size: 1 Serving (38.0g)
Amount Per Serving
  • Calories 99.9
  • Total Fat 1.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 180.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHOLE WHEAT, YEAST, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, MONO AND DIGLYCERIDES, PARTIALLY HYDROGENATED COTTONSEED OIL), SALT, SUGAR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, BEET FIBER, DRY CULTIVATED WHEAT FLOUR, DATEM, MALTED BARLEY FLOUR, SOYBEAN OIL, VINEGAR, POTASSIUM BROMATE, ASCORBIC ACID, SODIUM PROPIONATE (PROPIONIC ACID, PRESERVATIVE), L-CYSTEINE, CORNMEAL

Calorie Analysis

The food COUNTRY FRENCH CRACKED WHEAT ROLLS, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Exercise Burn Time

The above food(COUNTRY FRENCH CRACKED WHEAT ROLLS) has 99.9 Calories per 1 Serving (38.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 15.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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