Calories in VARIETY PACK DONUT HOLES
Serving Size: 1 Serving (71.0g)
Amount Per Serving
- Calories 249.9
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.9 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, SUGAR, WHEAT FLOUR, VEGETABLE SHORTENING AND MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL COLOR (ANNATTO, TURMERIC), CALCIUM DISODIUM EDTA (PRESERVATIVE, ARTIFICIALLY FLAVORED VITAMIN A PALMITATE), EGGS MODIFIED STARCH FROM TAPIOCA, LEMON POWDER (CORN SYRUP SOLIDS AND NATURAL FLAVORS), MODIFIED CORN STARCH, EGG WHITE MIX (EGG WHITES, POTASSIUM BITARTRATE, SODIUM HEXAMETAPHOSPHATE), VINEGAR LOCUST BEAN GUM, AGAR, CELLULOSE GUM, CARRAGEENAN, WHOLE MILKCalorie Analysis
The food VARIETY PACK DONUT HOLES, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.Exercise Burn Time
The above food(VARIETY PACK DONUT HOLES) has 249.9 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 22.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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