Calories in MANDARIN ORANGE FRUIT & YOGURT SPREAD, MANDARIN ORANGE
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MANDARIN ORANGES (MANDARIN ORANGES, WATER, SUGAR), GREEK YOGURT (SKIM MILK, BACTERIAL CULTURE), MARGARINE (LIQUID SOYA OIL, HYDROGENATED SOYA OIL, WATER, WHEY POWDER ENRICHED WITH LACTOSE, SOY LECITHIN, PLANT MONO-AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA-CAROTENE [FOR COLOR]), CREAM (MILK, CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, CARRAGEENAN, DEXTROSE), ICING SUGAR (GRANULATED SUGAR, CORN STARCH), MODIFIED CORN STARCH, GUM BLEND (GUM ACACIA, XANTHAN GUM, MODIFIED GUM ACACIA), ORANGE EMULSION (WATER, PROPYLENE GLYCOL, ORANGE OIL, DEXTROSE, MODIFIED CORN STARCH, CANOLA OIL, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE), CITRIC ACID.Calorie Analysis
The food MANDARIN ORANGE FRUIT & YOGURT SPREAD, MANDARIN ORANGE, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.Exercise Burn Time
The above food(MANDARIN ORANGE FRUIT & YOGURT SPREAD, MANDARIN ORANGE) has 80.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 21.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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