Calories in RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS, RAISIN BRAN
Serving Size: 1 Serving (54.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 139.9 mg
- Potassium 190.1 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1500.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 4.9 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 119.9 mg
- Riboflavin 0.4 mg
- Thiamin 0.5 mg
- Zinc 0.9 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RAISINS, RICE, WHEAT BRAN, SUGAR SYRUP, CANE SUGAR, GLYCERINE, LESS THAN 2% OF: GLUCOSE SYRUP (WHEAT AND/OR CORN), PALM OIL, SALT, BARLEY MALT EXTRACT, HONEY, MONO AND DIGLYCERIDES, CARAMELIZED SUGAR SYRUP, SUNFLOWER OIL, NATURAL FLAVOR, CINNAMON, IRON, VITAMIN C, VITAMIN B3 (NIACIN), VITAMIN B6, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN), VITAMIN A, FOLIC ACID, VITAMIN B12, VITAMIN D.Calorie Analysis
The food RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS, RAISIN BRAN, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.Exercise Burn Time
The above food(RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS, RAISIN BRAN) has 210.1 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 30.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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