Calories in BAKERY FRESH GOODNESS, MINI CINNAMON ROLLS

Serving Size: 1 Serving (19.0g)
Amount Per Serving
  • Calories 60.0
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 4.9 mg
  • Sodium 60.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 0.0 g
  • Sugars 5.0 g
  • Protein 1.0 g
  • Vitamin A 400.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SUGAR, WATER, PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL, SALT, MONO & DIGLYCERIDES, COLORED WITH ANNATTO & TURMERIC, CALCIUM DISODIUM EDTA (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED, WHOLE EGGS, WHOLE MILK POWDER, YEAST, MODIFIED CELLULOSE GUM, GUAR GUM, ASCORBIC ACID, MONOGLYCERIDES WITH PROPIONIC ACID & PHOSPHORIC ACID (PRESERVATIVES), CALCIUM SULFATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, MODIFIED CORN STARCH, WHEY, VITAL WHEAT GLUTEN, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, NATURAL FLAVOR, CINNAMON, CORN SYRUP, DEXTROSE, CALCIUM CARBONATE, AGAR, LOCUST BEAN GUM, TITANIUM DIOXIDE (COLOR), MALTODEXTRIN, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTON SEED, SOYBEAN OIL) WITH SOY LECITHIN, ETHYL VANILLIN, PROPYLENE GLYCOL, POTASSIUM SORBATE (PRESERVATIVE).

Calorie Analysis

The food BAKERY FRESH GOODNESS, MINI CINNAMON ROLLS, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.

Exercise Burn Time

The above food(BAKERY FRESH GOODNESS, MINI CINNAMON ROLLS) has 60 Calories per 1 Serving (19.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 16.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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