Calories in TABATCHNICK, SOUTHWEST BEAN SOUP

Serving Size: 1 Serving (213.0g)
Amount Per Serving
  • Calories 219.4
  • Total Fat 5.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 479.3 mg
  • Potassium 739.1 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 8.9 g
  • Sugars 4.0 g
  • Protein 12.0 g
  • Vitamin A 749.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 24.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, TOMATOES (DICED TOMATOES, TOMATO JUICE), CORN, ONIONS, GREEN BELL PEPPERS, PINTO BEANS, KIDNEY BEANS, BLACK BEANS, GREAT NORTHERN BEANS, TOMATO PASTE, CANOLA OIL, RED BELL PEPPERS, MIREPOIX (VEGETABLES [CARROTS, CELERY, ONIONS], SOYBEAN OIL, SUGAR, SALT, CORN STARCH, NATURAL FLAVOR), SOY FLOUR, CHILI POWDER, SPICES, SALT, VINEGAR, GARLIC, ONION POWDER, XANTHAN GUM AND CILANTRO.

Calorie Analysis

The food TABATCHNICK, SOUTHWEST BEAN SOUP, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.

Exercise Burn Time

The above food(TABATCHNICK, SOUTHWEST BEAN SOUP) has 219.4 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 19.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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