Calories in STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN, CARROTS, ONIONS, EDAMAME, RED PEPPERS AND SCRAMBLED EGGS, CHICKEN FRIED RICE
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 371.3
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.6 mg
- Sodium 1088.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED RICE, COOKED WHITE CHICKEN STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, CONTAINS LESS THAN 2% OF: SALT, CARRAGEENAN, YEAST EXTRACT, BLACK PEPPER, PAPRIKA, GARLIC POWDER, NATURAL FLAVOR), CARROTS, WHITE ONIONS, EDAMAME, RED BELL PEPPER, SEASONING (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SUGAR, SALT, YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR [CONTAINS CANOLA OIL], GARLIC POWDER, MALT EXTRACT, SPICE, POTASSIUM CHLORIDE), EGG PRODUCT (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), SESAME OIL.Calorie Analysis
The food STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN, CARROTS, ONIONS, EDAMAME, RED PEPPERS AND SCRAMBLED EGGS, CHICKEN FRIED RICE, based on the serving size listed above, would account for 18.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.Exercise Burn Time
The above food(STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN, CARROTS, ONIONS, EDAMAME, RED PEPPERS AND SCRAMBLED EGGS, CHICKEN FRIED RICE) has 371.3 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 73.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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