Calories in STEAK 'N SHAKE, FRISCO MELTS, SWISS & AMERICAN CHEESE WITH FRISCO SAUCE ON SOURDOUGH

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FULLY COOKED CHOPPED BEEF STEAKS: BEEF, ENCAPSULATED SALT, SODIUM PHOSPHATES, BEEF FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, BEEF FAT, NATURAL FLAVOR), SEASONING (SPICES, GARLIC POWDER, DEHYDRATED ONION, SUGAR, PAPRIKA, TURMERIC, EXTRACTIVE OF PAPRIKA, NATURAL FLAVOR). SOUR DOUGH BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, SUGAR, CONTAINS LESS THAN 2 % OF THE FOLLOWING: SALT, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, PHOSPHORIC ACID, ACETIC ACID, LACTIC ACID, VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE). BUTTERED WITH BUTTER FLAVORED OIL: SOYBEAN OIL, HYDROGENATED SOYBEAN OIL WITH SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, TBHQ AND CITRIC ACID ADDED AS PRESERVATIVES, ARTIFICIAL COLOR, DIMETHYLPOLYSILOXANE ADDED AS AN ANTIFOAMING AGENT. FRISCO SAUCE: FRENCH DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, CONTAINS LESS THAN 2% OF: TOMATO PASTE, PAPRIKA, SPICE, XANTHAN GUM, EGG YOLK, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR, CARAMEL COLOR, DRIED ONION, YELLOW 6, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WATER, SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, EGG YOLK, CORN SYRUP, SALT, PAPRIKA), SUGAR, TOMATO PASTE, TOMATO KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, ONION POWDER, NATURAL FLAVORING), WHEY, SWEET PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, CANE SUGAR, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE], XANTHAN GUM, NATURAL FLAVORING, ALUM, POLYSORBATE 80), MAYONNAISE SPREAD MIX (WHEY, MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, CITRIC ACID, SUGAR, DEHYDRATED ONION, VINEGAR, DEXTROSE, DEHYDRATED GARLIC, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE, AND NO MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), GELATIN, MODIFIED FOOD STARCH, VINEGAR, SALT, SPICE. PROCESS AMERICAN YELLOW CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON STICKING AGENT). PROCESS AMERICAN SWISS CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON STICKING AGENT).

Calorie Analysis

The food STEAK 'N SHAKE, FRISCO MELTS, SWISS & AMERICAN CHEESE WITH FRISCO SAUCE ON SOURDOUGH, based on the serving size listed above, would account for 30.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.6% of the calories.

Exercise Burn Time

The above food(STEAK 'N SHAKE, FRISCO MELTS, SWISS & AMERICAN CHEESE WITH FRISCO SAUCE ON SOURDOUGH) has 610 Calories per 1 Serving (204.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 94.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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