Calories in FIBER ONE, 100% WHOLE WHEAT BREAD
Serving Size: 1 Serving (48.0g)
Amount Per Serving
- Calories 99.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 7.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, BROWN SUGAR, MODIFIED WHEAT STARCH, CHICORY ROOT EXTRACT, SUGARCANE FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, HONEY, WHOLE DURUM FLOUR, YEAST, MOLASSES, SALT, WHEAT BRAN, DOUGH CONDITIONERS (DATEM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, YEAST NUTRIENT (MONOCALCIUM PHOSPHATE), SOY LECITHIN.Calorie Analysis
The food FIBER ONE, 100% WHOLE WHEAT BREAD, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.2% of the calories.Exercise Burn Time
The above food(FIBER ONE, 100% WHOLE WHEAT BREAD) has 99.8 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 18.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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