Calories in BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE, BEEF & BROCCOLI
Serving Size: 1 Serving (165.0g)
Amount Per Serving
- Calories 189.8
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 24.8 mg
- Sodium 750.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 12.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BEEF & BROCCOLI BLEND: BROCCOLI, BEEF, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SUGAR, COOKING RICE WINE (WATER, DEXTROSE, RICE, CORN SYRUP, SALT), GARLIC, POTATO STARCH, SESAME SEED OIL, GINGER PUREE, PEAR PUREE, BLACK PEPPER, CRUSHED CHILI PEPPERS, SOYBEAN OIL AS PROCESSING AID. SAUCE: WATER, SUGAR, HOISIN SAUCE (SUGAR, WATER, SOYBEANS, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR, SESAME OIL, ACETIC ACID, SPICES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CORN STARCH, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MODIFIED CORN STARCH, CARAMEL COLOR], GARLIC, GUAJILLO PEPPER, CULTURED DEXTROSE, SESAME SEED OIL, SOYBEAN OIL, LACTIC ACID, BLACK PEPPER, SALT, XANTHAN GUM, RED PEPPER, CITRIC ACID.Calorie Analysis
The food BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE, BEEF & BROCCOLI, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.Exercise Burn Time
The above food(BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE, BEEF & BROCCOLI) has 189.8 Calories per 1 Serving (165.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 28.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In LEMON HERB VINAIGRETTE DRESSING WITH AN EXTRA VIRGIN OLIVE OIL BLEND, LEMON HERB VINAIGRETTE
- Calories In SWEET & CREAMY CAFE CON INSTANT ARTIFICIALLY FLAVORED COFFEE BEVERAGE MIX, SWEET & CREAMY CAFE CON
- Calories In MM MANIA, HIGH FIBER!, FIBER BISCOTTI, VANILLA CHIP, VANILLA CHIP
- Calories In SALTED CARAMEL PLANT-BASED PROTEIN COOKIES, SALTED CARAMEL
- Calories In DUTCH FARMS, PREMIUM SLICED BACON
- Calories In SPICY HUNTER MIX WITH SESAME STICKS, KETTLE-ROASTED NUTS + SPICES, SPICY HUNTER MIX
Recent Featured Blog
6 Exercises to Improve Posture
To put it another way, poor posture is when you are hunched over or leaning forward from a vertical position. If you think of a plumb line that is dropped from the ceiling to the floor, it should run through your ear, shoulder, and hip bone, and just in front of your outer ankle if you are standing straight and upright.