Calories in FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD, FOUR WHEAT WHOLE GRAIN
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 109.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 8.1 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR (MALTED BARLEY), WATER, WHOLE SPELT FLOUR, WHOLE WHITE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, WHOLE BULGUR WHEAT, YEAST. CONTAINS 2% OR LESS OF: MOLASSES, SALT, BUCKWHEAT GRITS, CALCIUM SULFATE, SOYBEAN OIL, WHEAT BRAN, VINEGAR, SOYBEAN FLOUR, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), AMMONIUM SULFATE, REDUCED IRON, ASCORBIC ACID, ENZYMES, SUCRALOSE.Calorie Analysis
The food FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD, FOUR WHEAT WHOLE GRAIN, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.Exercise Burn Time
The above food(FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD, FOUR WHEAT WHOLE GRAIN) has 109.8 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 9.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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