Calories in CHEDDAR BROCCOLI FLAVOR RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 229.8
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 4.8 mg
- Sodium 529.8 mg
- Potassium 139.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LONG GRAIN RICE, WHEAT FLOUR, MALTODEXTRIN, PALM OIL, WHEY, SALT, NONFAT DRY MILK, CANOLA OIL, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, BROCCOLI*, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS*, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATTO (COLOR), NIACINAMIDE, SPINACH*, FERRIC ORTHOPHOSPHATE, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN.Calorie Analysis
The food CHEDDAR BROCCOLI FLAVOR RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.Exercise Burn Time
The above food(CHEDDAR BROCCOLI FLAVOR RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI) has 229.8 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 43.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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