Calories in BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED PENNE WITH SPINACH IN PARMESAN SAUCE
Serving Size: 1 Serving (184.0g)
Amount Per Serving
- Calories 209.8
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.2 mg
- Sodium 419.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 999.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], LIGHT CREAM BLEND [CREAM, SKIM MILK, NONFAT MILK POWDER], ALFREDO FLAVOR BASE [PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES], ROMANO CHEESE [MILK, CULTURES, SALT, ENZYMES], SALT, UNSALTED BUTTER, OLIVE OIL, SWEET CREAM POWDER, SUGAR, YEAST EXTRACT AND FLAVORINGS]., MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF: SOYBEAN OIL, BASIL, GARLIC POWDER, BUTTER CONCENTRATE [BUTTER (CREAM, SALT), FLAVOR], SALT, XANTHAN GUM, SPICES), SPINACH.Calorie Analysis
The food BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED PENNE WITH SPINACH IN PARMESAN SAUCE, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.Exercise Burn Time
The above food(BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED PENNE WITH SPINACH IN PARMESAN SAUCE) has 209.8 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 22.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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