Calories in LENDER'S, BAGELS, VERY BERRY, VERY BERRY
Serving Size: 1 Serving (81.0g)
Amount Per Serving
- Calories 220.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, ENZYME, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, STRAWBERRY FLAVORED BITS (SUGAR, CORN SYRUP, CORN CEREAL, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), MODIFIED FOOD STARCH, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40, AND BLUE 2), YEAST, BLUEBERRY FLAVORED BITS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH [CORN], CORN CEREAL, COTTONSEED FIBER, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, BLUE 2 LAKE, AND BLUE 1 LAKE), CONTAINS 2% OR LESS OF: STRAWBERRY CONCENTRATE, VITAL WHEAT GLUTEN, SALT, NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR, SOYBEAN OIL, MONO- AND DIGLYCERIDES, SORBIC ACID, DISTILLED MONOGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE), XANTHAN GUM, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), ENZYMES (ENZYMES, WHEAT GLUTEN, MONOGLYCERIDES), EGG YOLK POWDER, RED 40 LAKE (COLOR), YELLOW CORN MEAL.Calorie Analysis
The food LENDER'S, BAGELS, VERY BERRY, VERY BERRY, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.Exercise Burn Time
The above food(LENDER'S, BAGELS, VERY BERRY, VERY BERRY) has 220.3 Calories per 1 Serving (81.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 32.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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