Calories in LEMONGRASS CHICKEN STIR-FRY
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 230.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 43.7 mg
- Sodium 970.3 mg
- Potassium 380.6 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.1 g
- Sugars 15.0 g
- Protein 17.0 g
- Vitamin A 3999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 83.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHITE MEAT CHICKEN BREAST [CHICKEN BREAST MEAT, WATER, RICE STARCH, SALT, SODIUM BICARBONATE, BLACK PEPPER], SUGAR SNAP PEAS, SAUCE [WATER, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, SUGAR, LEMONGRASS, CANOLA OIL, ONIONS, ROASTED GARLIC, CORNSTARCH, CONTAINS 2% OR LESS OF: YEAST EXTRACT, DEHYDRATED ONION, SALT, CHICKEN BASE (ROASTED CHICKEN, SALT, MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, CORNSTARCH, ONION POWDER, TURMERIC {COLOR}, NATURAL FLAVOR), CARAMEL COLOR, SPICES, LEMON JUICE CONCENTRATE, NATURAL FLAVORS], CARROTS, ONIONS, RED BELL PEPPERS, GREEN ONIONS.Calorie Analysis
The food LEMONGRASS CHICKEN STIR-FRY, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.Exercise Burn Time
The above food(LEMONGRASS CHICKEN STIR-FRY) has 230.9 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 33.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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