Calories in CHEESE DANISH TWIST, CHEESE
Serving Size: 1 Serving (53.0g)
Amount Per Serving
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.1 mg
- Sodium 110.2 mg
- Potassium 70.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (PALM, SOYBEAN), EGGS, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), DEXTROSE, INVERT SUGAR, VEGETABLE SHORTENING (PALM OIL), MILK, MONO- AND DIGLYCERIDES, NONFAT MILK, YEAST, WHEY, FOOD STARCH-MODIFIED (CORN), WHEAT STARCH, NATURAL & ARTIFICIAL FLAVORS, SOY FLOUR, SALT, TAPIOCA DEXTRIN, TAPIOCA MALTODEXTRIN, SODIUM STEAROYL LACTYLATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE), CORN SYRUP, SOY LECITHIN, MILK PROTEIN CONCENTRATE, XANTHAN GUM, LACTIC ACID, CALCIUM CARBONATE, ARTIFICIAL COLOR, CITRIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), LEMON JUICE CONCENTRATE, AGAR, CELLULOSE GUM, GLYCERIN, SORBITAN MONOSTEARATE, AGAR-AGAR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), ALMONDS (NUTS), PECANS (NUTS), WALNUTS, COCONUT, CALCIUM SULFATE, CORN FLOUR, SPICE & COLORING.Calorie Analysis
The food CHEESE DANISH TWIST, CHEESE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.Exercise Burn Time
The above food(CHEESE DANISH TWIST, CHEESE) has 220 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 31.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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