Calories in MULTIGRAIN WITH FLAX FLATBREAD, MULTIGRAIN WITH FLAX
Serving Size: 1 Serving (53.0g)
Amount Per Serving
- Calories 100.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, VITAL WHEAT GLUTEN, OAT FIBER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN BLEND (RED WHEAT, CORN, OATS, BARLEY, BUCKWHEAT, RYE), FLAXSEED, CONTAINS 2% OR LESS OF LIQUID BROWN SUGAR, MALTITOL, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, YEAST, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, BAKING SODA, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SALT, CALCIUM SULFATE, CALCIUM PEROXIDE, ENZYMESCalorie Analysis
The food MULTIGRAIN WITH FLAX FLATBREAD, MULTIGRAIN WITH FLAX, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.Exercise Burn Time
The above food(MULTIGRAIN WITH FLAX FLATBREAD, MULTIGRAIN WITH FLAX) has 100.2 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 15.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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