Calories in TANDOOR CHEF, CHICKEN BIRYANI

Serving Size: 1 Serving (283.0g)

Amount Per Serving

Calories 481.1
Total Fat 15.0 g
Saturated Fat 5.0 g
Cholesterol 116.0 mg
Sodium 809.4 mg
Potassium 0.0 mg
Total Carbohydrate 51.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 34.0 g

Vitamin A 300.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 1.1 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 79.2 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 2.7 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RICE (WATER, BASMATI RICE), CHICKEN, YOGURT (CULTURED PASTEURIZED SKIM MILK, CREAM), TOMATOES (TOMATO JUICE, SALT, CITRIC ACID), ONIONS, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), SALT, SPICES, CANOLA OIL, BUTTER, GARLIC, PAPRIKA, GREEN PEPPERS, TURMERIC, POTATO STARCH, DEXTROSE/DEXTRIN

Calorie Analysis

The food TANDOOR CHEF, CHICKEN BIRYANI, based on the serving size listed above, would account for 24.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.

Exercise Burn Time

The above food(TANDOOR CHEF, CHICKEN BIRYANI) has 481.1 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 90.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In SOUTHWESTERN VEGGIE WITH ROASTED POTATOES, SALSA, BLACK BEANS, CORN, PEPPERS, AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL, SOUTHWESTERN VEGGIE

Calories In GIRL SCOUTS COOKIES, THANK U BERRY MUNCH

Calories In FRUIT DRINK, APRICOT

Calories In MEATBALLS & RICE SOUP

Calories In NUTCRACKER SWEET HOLIDAY BLACK TEA BAGS, NUTCRACKER SWEET

Calories In SUN LUCK, SEASONED RICE VINEGAR

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.