Calories in SODA, LEMONADE

Serving Size: 355.0ml
Amount Per Serving
  • Calories 198.8
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 60.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 0.0 g
  • Sugars 48.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 198.8 calories per serving (355.0ml), SODA, LEMONADE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (98.6% of calories), of which 48.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), SODIUM CITRATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF WOOD ROSIN, NATURAL FLAVOR, BROMINATED VEGETABLE OIL, YELLOW 5.

% Daily Value

The following shows how one serving of SODA, LEMONADE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 198.8 kcal 9.9%
Sodium 60.4 mg 3%
Total Carbohydrate 49.0 g 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SODA, LEMONADE accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.6% of the calories.

Carbs 98.6%
Carbs 98.6%

Exercise Burn Time

How long would it take to burn off the 198.8 calories in SODA, LEMONADE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.0 min
Walking: 17 minutes per mile 34.3 min
Cycling (Low Intensity) 21.7 min
HIIT 18.4 min
Trampoline (Jumping) 51.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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