Calories in THICK CUT CRISPY BATTERED 100% ALASKA POLLOCK FILLETS

Serving Size: 1 Serving (84.0g)
Amount Per Serving
  • Calories 179.8
  • Total Fat 8.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 25.2 mg
  • Sodium 470.4 mg
  • Potassium 110.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ALASKA POLLOCK FILLETS, BATTER COATING, VEGETABLE OIL. ALASKA POLLOCK FILLETS - ALASKA POLLOCK, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). BATTER COATING - WATER, RICE FLOUR, WHEAT FLOUR, TAPIOCA DEXTRIN, SALT, WHEY, ONION POWDER, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, SUGAR, SUNFLOWER LECITHIN, XANTHAN GUM, YEAST, SPICE, NATURAL FLAVOR. VEGETABLE OIL - COTTONSEED AND/OR CANOLA OIL, ROSEMARY EXTRACT (TO PROTECT FLAVOR).

Calorie Analysis

The food THICK CUT CRISPY BATTERED 100% ALASKA POLLOCK FILLETS, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.

Exercise Burn Time

The above food(THICK CUT CRISPY BATTERED 100% ALASKA POLLOCK FILLETS) has 179.8 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 48.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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