Calories in TROPICAL ISLAND MIX

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 135.9
  • Total Fat 8.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 65.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PEANUTS: (ROASTED IN PEANUT OIL AND SALT), RAISINS, ALMONDS, CRANBERRIES (SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE AND SUNFLOWER OIL), PUMPKIN SEED KERNELS (SOYBEAN OIL AND SALT), PAPAYA DICE (CANE SUGAR, SULFUR DIOXIDE, FD&C YELLOW #5 #6 CALCIUM AND CITRIC ACID), PINEAPPLE DICE (CANE SUGAR, SULFUR DIOXIDE AND CITRIC ACID), MACADAMIA NUTS (SALT), COCONUT CHIPS (SUGAR AND SULFUR DIOXIDE) AND BANANA CHIPS (COCONUT OIL, SUGAR OR HONEY).

Calorie Analysis

The food TROPICAL ISLAND MIX, based on the serving size listed above, would account for 6.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.

Exercise Burn Time

The above food(TROPICAL ISLAND MIX) has 135.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 20.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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