Calories in 7-ELEVEN, SUGAR COOKIE

Serving Size: 1 Serving (51.0g)
Amount Per Serving
  • Calories 199.9
  • Total Fat 7.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 14.8 mg
  • Sodium 169.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 1.0 g
  • Sugars 18.0 g
  • Protein 3.0 g
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FLOURS (BLEACHED WHEAT FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SUGAR, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID (PRESERVATIVE), COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), LIQUID EGG (WHOLE EGGS, SUGAR, SODIUM ALTINATE, GLYCEROL AND MALTODEXTRIN), MULTI COLOR DECORETTES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), DEXTRIN, SOYA LECITHIN, CONFECTIONER'S GLAZE, FD&C RED #40 LAKE, FD&C YELLOW #6 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, FD&C YELLOW #5 LAKE, FD&C BLUE 1 LAKE, FD&C RED #3, AND FD&C RED #40), WATER, BUTTER FLAVOR (WATER PROPYLENE GLYCOK, GUM, MILK), VANILLA FLAVOR, PROPYLENE GLYCOL BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, EMULSIFIER (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, SODIUM PROPIONATE, PHOSPHORIC ACID).

Calorie Analysis

The food 7-ELEVEN, SUGAR COOKIE, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.

Exercise Burn Time

The above food(7-ELEVEN, SUGAR COOKIE) has 199.9 Calories per 1 Serving (51.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 18.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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