Calories in TORN & GLASSER, DARK CHOCOLATE ESPRESSO BEANS

Serving Size: 1 Serving (42.0g)
Amount Per Serving
  • Calories 199.9
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 5.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.0 g
  • Sugars 18.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 199.9 calories per serving (1 Serving (42.0g)), TORN & GLASSER, DARK CHOCOLATE ESPRESSO BEANS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 100% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), ROASTED WHOLE ESPRESSO BEANS, COCOA POWDER, TAPIOCA DEXTRIN AND CONFECTIONERS GLAZE.

% Daily Value

The following shows how one serving of TORN & GLASSER, DARK CHOCOLATE ESPRESSO BEANS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 199.9 kcal 10%
Total Fat 13.0 g 17%
Saturated Fat 7.0 g 35%
Cholesterol 5.0 mg 2%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 2.0 g 7%
Protein 2.0 g 4%
Calcium 20.2 mg 2%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

TORN & GLASSER, DARK CHOCOLATE ESPRESSO BEANS accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.

Fat 100%
Fat 100%

Exercise Burn Time

How long would it take to burn off the 199.9 calories in TORN & GLASSER, DARK CHOCOLATE ESPRESSO BEANS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Soccer 21.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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